top of page
_ (9).jpeg

Resources & Blogs

Read our articles and find more resources below

Help hotlines (USA)

Suicide hotline - 988
Suicide prevention- 800-273-8255
Substance abuse- 800-622-2255
Crisis text line - text REASON to 741741
Family violence - 800-996-6228

International suicide prevention resources:

https://findahelpline.com/
https://www.psycom.net/get-help-mental-health

https://kidshelpphone.ca/urgent-help

Are you at risk for burnout__edited_edit

Article 05

The burnout blues

Feeling overwhelmed and exhausted? This article explores the signs of burnout and offers practical strategies to reclaim your energy and restore balance in your life.

Article 04

The Mind-Body Connection: Unlocking Mental Wellbeing

How does self-care impact our mental health? Explore the powerful link between mind and body, and discover how prioritising self-care can enhance your overall mental wellbeing.

★﹐lyt’s．﹗﹑.jpeg
String of faith.jpeg

Article 03

The unseen threads of mental health

What invisible connections support us through tough times? Read on to understand about the importance of community and compassion, and learn how open conversations can create a safety net for those in need.

Article 02

Stereotypes surrounding mental health

This article dives into how stigma keeps youth from seeking the support they need, debunks common myths, and what we can do to break down these barriers.

Mental Health - End The Stigma.jpeg
83ee9e07-b4e5-4b66-baf0-43056717ac79.jpeg

Article 01

What is mental health?

A question most youth ask themselves: What exactly is mental health? Uncover what it our take is on this topic and how breaking free from silence can make a difference.

Locker113

bottom of page