<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Locker113]]></title><description><![CDATA[Locker SYS]]></description><link>https://locker113forever.wixsite.com/lockersys/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 09 Apr 2026 13:25:00 GMT</lastBuildDate><atom:link href="https://locker113forever.wixsite.com/lockersys/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Not How Long, but How to]]></title><description><![CDATA[Exams are coming up and many people still don't understand how to study. It's not about pulling all nighters or studying 10 hours straight, but about the efficiency of your study methods.]]></description><link>https://locker113forever.wixsite.com/lockersys/post/not-how-long-but-how-to</link><guid isPermaLink="false">683396ecb00ee36cfa1e6288</guid><pubDate>Sat, 31 May 2025 17:18:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_6db40740d58e4f89a340ae6b4340ab39~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>April C</dc:creator></item><item><title><![CDATA[Can You Think Your Way Out of Overthinking?]]></title><description><![CDATA[An introspective piece exploring why overthinking cannot be solved with more thought—and how true clarity often emerges from stillness, not analysis.]]></description><link>https://locker113forever.wixsite.com/lockersys/post/can-you-think-your-way-out-of-overthinking</link><guid isPermaLink="false">6833960f2c9701be822d83bf</guid><pubDate>Wed, 28 May 2025 17:15:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/75b41d_dc2cfab670da4e84b4cb970322fb1076~mv2.jpg/v1/fit/w_300,h_168,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Diya C</dc:creator></item><item><title><![CDATA[How to Overcome Writer's Block]]></title><description><![CDATA[Writer’s block is a nightmare for writers, to say the least. Almost all writers, artists, and creators have experienced this feeling of...]]></description><link>https://locker113forever.wixsite.com/lockersys/post/how-to-overcome-writer-s-block</link><guid isPermaLink="false">683395892c9701be822d8225</guid><pubDate>Sun, 25 May 2025 22:12:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e1907a2463aa4edaac3bb0c5b408bd28.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Claire S.</dc:creator></item><item><title><![CDATA[Change Your Norm (Workaholics)]]></title><description><![CDATA[Working to the bone has become the norm. We are constantly striving to be productive to reach for out goals but... is that really the lifestyle we want? Here is why being a workaholic is not the way to do things.]]></description><link>https://locker113forever.wixsite.com/lockersys/post/change-your-norm-workaholics</link><guid isPermaLink="false">681803c8f0457602a0fd5a33</guid><pubDate>Fri, 09 May 2025 19:00:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_35d3f1e018d84ab8993f3add7d5b7c20~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>April C</dc:creator></item><item><title><![CDATA[The Anxiety of Choice]]></title><description><![CDATA[It starts innocently enough.
You're at the grocery store. You want cereal. Easy, right? Wrong. There are fifty-seven types of cereal, each one promising “wholesome grains,” “no added sugar,” “real strawberries,” and emotional stability (okay, maybe not the last one, but it feels implied). You stare. Minutes pass. Your soul leaves your body. You black out and wake up holding a box of plain oats and regret.]]></description><link>https://locker113forever.wixsite.com/lockersys/post/the-anxiety-of-choice</link><guid isPermaLink="false">681800ea3fc42791beedaef0</guid><pubDate>Wed, 07 May 2025 19:00:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_e609d07aac904e12bf0781d2a76adf4f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Diya C</dc:creator></item><item><title><![CDATA[Insomnia: Causes and Cures]]></title><description><![CDATA[Insomnia is a sleep disorder where people have difficulty falling asleep or getting enough sleep—and is something you definitely shouldn’t be sleeping on (pun intended).]]></description><link>https://locker113forever.wixsite.com/lockersys/post/insomnia-causes-and-cures</link><guid isPermaLink="false">6818003119b29b6e847b85c2</guid><pubDate>Mon, 05 May 2025 19:00:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/75b41d_40442f0ca8e34cc8a361a9f2fe69b759~mv2.jpg/v1/fit/w_275,h_183,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Claire S.</dc:creator></item><item><title><![CDATA[The Toxicity Behind People Pleasing]]></title><description><![CDATA[People view people pleasing as being "way too nice," but it's not something to be viewed lightly. People pleasing isn't an attack to yourself, but to others.]]></description><link>https://locker113forever.wixsite.com/lockersys/post/the-toxicity-behind-people-pleasing</link><guid isPermaLink="false">6817fec5f0457602a0fd4870</guid><pubDate>Mon, 05 May 2025 00:01:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/75b41d_37830617d8a948bf8566a6ab463e04f4~mv2.jpg/v1/fit/w_275,h_183,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>April C</dc:creator></item><item><title><![CDATA[The Unseen Toll: Mental Health in the Modern Workplace]]></title><description><![CDATA[Imagine walking into your office every day, feeling like you're carrying an invisible weight on your shoulders. This weight isn't just a...]]></description><link>https://locker113forever.wixsite.com/lockersys/post/the-unseen-toll-mental-health-in-the-modern-workplace</link><guid isPermaLink="false">681688b080e2422fe51901a4</guid><pubDate>Sat, 03 May 2025 21:21:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_7a42db181594467abf7ca2c96c67e777~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Diya C</dc:creator></item><item><title><![CDATA[Should You Listen to Music While Studying?]]></title><description><![CDATA[Does music enhance or studying, or is it a distraction to comprehension? And, which genres are best for studying?]]></description><link>https://locker113forever.wixsite.com/lockersys/post/should-you-listen-to-music-while-studying</link><guid isPermaLink="false">6816880b80e2422fe518ff64</guid><pubDate>Sat, 03 May 2025 21:19:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_d5a692b9e0fb406289a2059d94fbcf1e~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Claire S.</dc:creator></item><item><title><![CDATA[The Times of the Seasons]]></title><description><![CDATA[An overview of Seasonal Affective Disorder (SAD) and how we can work through it.]]></description><link>https://locker113forever.wixsite.com/lockersys/post/the-times-of-the-seasons</link><guid isPermaLink="false">6816876d80e2422fe518fd05</guid><pubDate>Sat, 03 May 2025 21:16:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_7201f54d37f6479fb64c868f2c0c5622~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>April C</dc:creator></item><item><title><![CDATA[The Invisible Wounds of Emotional Labor]]></title><description><![CDATA[Behind the masks we wear and the emotions we suppress, emotional labor takes a profound toll on our mental health, relationships, and society as a whole. Join me as we explore the invisible wounds of emotional labor and discover a path towards creating a more compassionate, empathetic, and emotionally intelligent world.]]></description><link>https://locker113forever.wixsite.com/lockersys/post/the-invisible-wounds-of-emotional-labor</link><guid isPermaLink="false">6807332150132b0be23849b2</guid><pubDate>Tue, 22 Apr 2025 18:00:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/75b41d_72dbed080624471f929dc87566a7c0d3~mv2.jpg/v1/fit/w_1000,h_675,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Diya C</dc:creator></item><item><title><![CDATA[Imposter Syndrome]]></title><description><![CDATA[Imposter syndrome is growing increasingly prevalent in modern society. And, no, this is not some "Among Us" reference.]]></description><link>https://locker113forever.wixsite.com/lockersys/post/imposter-syndrome</link><guid isPermaLink="false">680731e750132b0be23844b3</guid><pubDate>Tue, 22 Apr 2025 06:09:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/75b41d_925f6f8690dd4c7ba4ab57afd5034cb9~mv2.jpg/v1/fit/w_624,h_385,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Claire S.</dc:creator></item><item><title><![CDATA[The Horrors of Eating Disorders]]></title><description><![CDATA[Eating Disorders February is the month to be aware of eating disorders . Unfortunately for Canada, eating disorders have the highest...]]></description><link>https://locker113forever.wixsite.com/lockersys/post/the-horrors-of-eating-disorders</link><guid isPermaLink="false">67f371535547e12f2d5f5ef4</guid><pubDate>Wed, 09 Apr 2025 06:33:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_696ff36cc1bd45bf8b65ae99a061cfaa~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>April C</dc:creator></item><item><title><![CDATA[Unhelpful Thinking Styles]]></title><description><![CDATA[Our cognitive distortions are the cause of our negative thoughts. What exactly are the different types and what can we do to change them?]]></description><link>https://locker113forever.wixsite.com/lockersys/post/unhelpful-thinking-styles</link><guid isPermaLink="false">67f36f78b62b988f55a4c902</guid><pubDate>Mon, 07 Apr 2025 06:26:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/599d5afdcec7458e9a131b2189cfd232.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>April C</dc:creator></item><item><title><![CDATA[The Intersection of Neurodiversity and Mental Health: Breaking Down Barriers by DC]]></title><description><![CDATA[The article examines the complex relationship between neurodiversity and mental health, emphasizing the need for acceptance, understanding..]]></description><link>https://locker113forever.wixsite.com/lockersys/post/the-intersection-of-neurodiversity-and-mental-health-breaking-down-barriers-by-dc</link><guid isPermaLink="false">67f36efeb63baac9fc08194f</guid><pubDate>Mon, 07 Apr 2025 06:23:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_c712d7ef4c334896aa8babf6e0d01d8c~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Diya C</dc:creator></item><item><title><![CDATA[Self-Help Reading List]]></title><description><![CDATA[A reading list featuring several self-help books]]></description><link>https://locker113forever.wixsite.com/lockersys/post/self-help-reading-list</link><guid isPermaLink="false">67f370795547e12f2d5f5b71</guid><pubDate>Sun, 06 Apr 2025 07:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_d12dc34c0ead41d89128295b38ef74e2~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Claire S.</dc:creator></item><item><title><![CDATA[The Power of Sleep: Why It Matters More Than You Think (Collab with bestmedhelp)]]></title><description><![CDATA[Sleep fuels your mind and body! Learn why it’s essential and how to improve your rest in our collab with BestMedHelp. ]]></description><link>https://locker113forever.wixsite.com/lockersys/post/the-power-of-sleep-why-it-matters-more-than-you-think-collab-with-bestmedhelp</link><guid isPermaLink="false">67a86d4527ec510ec26a41a0</guid><pubDate>Sun, 09 Feb 2025 08:56:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_c68c4f6cc3914249bffdb0cfc4df4433~mv2_d_6000_4000_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>locker113forever</dc:creator></item><item><title><![CDATA[The Mind-Body Connection: Unlocking Mental Wellbeing]]></title><description><![CDATA[How does self-care impact our mental health? Explore the powerful link between mind and body, and how to prioritising self-care.]]></description><link>https://locker113forever.wixsite.com/lockersys/post/the-mind-body-connection-unlocking-mental-wellbeing</link><guid isPermaLink="false">676f97f336d9bd82065cdcd5</guid><pubDate>Wed, 08 Jan 2025 06:32:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/75b41d_575b2956641e4525b03378a0a597b36a~mv2.jpeg/v1/fit/w_736,h_424,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Diya C</dc:creator></item><item><title><![CDATA[Get Through Exam Season!]]></title><description><![CDATA[It’s time to lock in for so many people! Read on to discover our top tip for this exam season!]]></description><link>https://locker113forever.wixsite.com/lockersys/post/get-through-exam-season</link><guid isPermaLink="false">677cdcc906521b231ac73cc6</guid><pubDate>Tue, 07 Jan 2025 07:52:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bd0728a98e5141ed8762dacec3b08c20.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>April C</dc:creator></item><item><title><![CDATA[Breaking Stereotypes surrounding mental health ]]></title><description><![CDATA[This article dives into how stigma keeps youth from seeking the support they need and debunks common myths.]]></description><link>https://locker113forever.wixsite.com/lockersys/post/stereotypes-surrounding-mental-health</link><guid isPermaLink="false">676f6a3136d9bd82065c368d</guid><pubDate>Sat, 28 Dec 2024 03:04:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/75b41d_02a34485d5ee47299f11f77196839a5d~mv2.jpg/v1/fit/w_736,h_597,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>locker113forever</dc:creator></item></channel></rss>